yoga classes in swansea area

Yoga classes in Swansea area . Friendly and fun Hatha yoga classes to Destress, increase your fitness and flexibility and enhance your well being
You don’t need to bendy or slim to do yoga
Yoga Classes are held on —
Monday evenings- two classes are held at 6.15 pm until 7.30 pm and 7.40 pm until 8.50 pm at Bungies gym ravenhill road swansea. Suitable for beginners
Wednesday evenings 7.30 pm until 9.00 pm at Birchgrove community centre swansea
Friday mornings 10.00 until 11.30 am at birchgrove community centre swansea
Classes cover pranayama ( breathwork ) Asanas ( stretching) Savasana ( relaxation ) meditations to clear your energy centres
You will need a mat and blanket and a cushion to rest your head on during relaxation if you wish..
Wear comfy clothing and bring a bottle of water
If you would like more information or wish to book a space  please feel free to contact me or please visit www.walesyoga.co.uk