Hatha /Yin/holistic/ Mindfulness Yoga Classes in the Swansea area.
Yoga classes at Birchgrove community centre, Swansea on
Wednesday Evenings 7.30- 8.30 pm and Friday Mornings 10.00 – 11.00 am.
All classes include breathing techniques (pranayama) stretching (asanas) relaxation, mindfulness and meditation.
Classes with Annie cover a more holistic approach to yoga for your overall health and wellbeing.
Classes are accessible for all.-If you can breathe you can do yoga.
As a qualified yoga therapist Annie can adapt postures to suit individual health /physical needs..
If you are suffering from-
Back ache/Arthritis /Menopausal/Depression/Anxiety/Lack of energy etc Yoga will help…
Yoga classes with Annie are more spiritual often working on cleansing the aura and the chakras to bring about self healing , mental and energetic wellbeing.
You don’t need to be flexible or have fancy clothing to join any of Annie’s yoga classes just bring a yoga mat, blanket for relaxation a bottle of water and wear comfy clothing.
If you would like more information or if you would like to book a place please contact me
A warm welcome awaits you.
Some testimonials taken from my Facebook page
Very friendly class , Anne makes you feel very welcome and gives constant encouragement. I enjoy yoga class on a Wednesday night , a good stretch and relaxation to see me through the rest of the week .
Never thought I’d be one for yoga, but after my first session with Ann I had never felt so relaxed in all my life. The group I go to are so lovely and you are never made to feel like you’re unable as everyone is capable of doing different things! Such a lovely experience even if I do ache (in a good way) the next day
I started going to Yoga because of lower back pain, and visiting the chiropractor every other week was not only costly, but it wasn’t having the desired effect. Classes are fun and friendly, Annie’s an excellent teacher and allows you to learn at your own pace whilst still pushing you just enough to progress. My back no longer causes me any pain and I feel a lot more mobile and stress free. I can’t recommend Annie’s classes enough.
Brilliant class for all abilities. Anne is a gifted teacher and is particularly good at teaching mixed abilities. Also her classes are friendly and fun. Anne enjoys sharing her wealth of knowledge and experience and there is always something new and interesting to learn; fab class!
A very fun and welcoming yoga class. Suitable for beginners to experienced. Variety of themes that change every week.