The Super Pouch Bag for Gym Leisure Holiday Beach or a Bike Bag
Waterproof material with a strong zip Velcro Straps Available in 3 Colors Black Yellow or Pink Variety of uses cost £6.99 plus postage
The Super Pouch Bag for Gym Leisure Holiday Beach or a Bike Bag
Waterproof material with a strong zip Velcro Straps Available in 3 Colors Black Yellow or Pink Variety of uses cost £6.99 plus postage
The Super Pouch Bag for Gym Leisure Holiday Beach or a Bike Bag
Key features
Waterproof material keeping various products dry and safe with a strong zip.
Velcro Straps which can attach to pieces of gym equipment, Treadmill, Bikes etc
Velcro straps which can attach to bicycles, your wrists, your belt or a water bottle
Available in 3 Colours Black Yellow or Pink
Can be used in Speed Boats in the home office or take it on holidays
Product Description
THE SUPER POUCH BAG — AN AMAZING PRODUCT WITH A LOT OF DIFFERENT USES
The Amazing New Bag is made of waterproof material and is available in 3 colours Black Yellow or Pink.
It has Velcro straps which can be used to attach to items or equipment with a strong zip ensuring products are kept safe.
The size is appox 7.5 inches by 7.5 inches .
The Super Pouch bag has many uses it can hold CDs and DVDs, Phone, Money , Keys etc .
The Super Pouch Bag can attach to pieces of gym equipment, treadmills, bikes in the gym etc by using the Velcro straps which enables you to listen to your own music whilst keeping phone, keys, money etc safe whilst also holding your water bottle.
On a bike it fits to the handle bars or around the frame enabling you to listen to music, holding any keys, phone or money etc along with your water bottle being safely secured.
You can attach the super pouch bag to your water bottle or to your wrist so you don’t have to be without your phone, money etc.
On holiday you can attach the super pouch bag to a sun lounger or chair to keep any items safe.
You can use your super pouch bag on a speed boat as the material is waterproof and the zip is strong keeping your valuables safe and dry.
In the office car or home you can use it as a tidy all, or you can just use it to keep items safe and secure.A great bag that is easy to use… A great Bag to keep crystals etc safe and clean.
Price is £6.99 plus postage £1.95 please email me for information
AN AMAZING PRODUCT WITH A LOT OF DIFFERENT USES
Cape Verde islands Sal The Melia Tortuga beach resort and spa
If you would like to make a booking or would like further information on availability please visit www.capeverdeislandsapartments.co.uk or contact us directly via telephone or email as listed on the contacts page
Cape Verde Islands Sal , situated on the 5 star Melia Tortuga Beach Resort and Spa
We have a luxury self catering apartment called the Blue Lagoon which is located in the 5 star Tortuga Beach Resort & Spa on Sal in Cape Verde which opened in May 2011. Our apartment is unique as it sleeps up to 6 people in two large bedrooms and a comfortable leather sofa bed in the living room.
It also has two bathrooms.
It is only approx 10 minutes drive from the airport in Sal.
Tortuga Resort is in a quiet beach front location within easy walking distance of the town of Santa Maria which is the main tourist town on Sal. By night Santa Maria boasts a lively atmosphere with a good choice of bars and restaurants.
The Blue Lagoon Apartment – Sleeps up to 6
Our apartment is a spacious 2 bedroom apartment with 2 bathrooms and it is situated on the top floor with a large balcony and partial sea views.
It differs from other apartments on the resort as it is a deluxe apartment with additional facilities and personal touches. For example while the other apartments are furnished identically we have decorated our apartment with unique and interesting artwork sourced by the owners from local artists. This helps to create a relaxing ambience and a feel for the local culture.
We have also purchased a second leather sofa for the living room to ensure that there is ample seating for a group of up to 6 people. Normally there is just one sofa provided but we felt this was insufficient for our guests. The additional sofa converts to a comfortable double bed if required. The Blue Lagoon is also unique in that we have balcony seating for 6 people rather than the standard 4 seats. Additional touches include vanity mirrors with shelving in the bedrooms. We have also carefully prepared a welcome folder which details important local information such as emergency numbers, local restaurants and ideas for days out and excursions
This is a stunning 5 star resort situated on an impressive beachfront location with spectacular landscaped gardens and lush green areas. It is popular with celebrities who enjoy the luxurious facilities and amazing scenery. Danielle Lloyd, Katie Price and Mary Berry are just a few of the British celebrities who have stayed in recent years.
The resort includes a 5 star Sol Melia hotel with full facilities which can be used by our guests. The fantastic Tortuga facilities include 2 freshwater swimming pools, 4 restaurants including a Mediterranean / Italian brassiere, sports restaurant, spa and beach club.
The Tortuga Beach Resort has 4 bars including the lobby bar, sports bar, beach bar and swim up pool bar.
There is also a children’s pool and children’s mini club, a luxury spa, gym with state of the art equipment, regular evening entertainment, 24hr reception / concierge and a variety of shops.
As you walk from your apartment through the immaculately kept lush green gardens, towards the beach you will pass 2 freshwater pools. Upon arriving at the beach you are met with miles of golden sand and a beautiful blue sea.
Tortuga Beach Resort and Spa is a little bit of paradise. It offers a great mix of adult facilities plus separate children’s pool and children’s mini club providing activities to be enjoyed throughout the day, making this resort suitable for couples and families.
The perfect holiday location ON The Beautiful Island of Sal
Yoga classes in Swansea area . Friendly and fun Hatha yoga classes to Destress, increase your fitness and flexibility and enhance your well being
You don’t need to bendy or slim to do yoga
Yoga Classes are held on —
Monday evenings- two classes are held at 6.15 pm until 7.30 pm and 7.40 pm until 8.50 pm at Bungies gym ravenhill road swansea. Suitable for beginners
Wednesday evenings 7.30 pm until 9.00 pm at Birchgrove community centre swansea
Friday mornings 10.00 until 11.30 am at birchgrove community centre swansea
Classes cover pranayama ( breathwork ) Asanas ( stretching) Savasana ( relaxation ) meditations to clear your energy centres
You will need a mat and blanket and a cushion to rest your head on during relaxation if you wish..
Wear comfy clothing and bring a bottle of water
If you would like more information or wish to book a space please feel free to contact me or please visit www.walesyoga.co.uk
There will be a Reiki Level 1 and level 11 at Shangrala Healing Centre Swansea South wales during March 2017
Reiki level 11 enables you to connect to a greater volume of Reiki energy and is your next step after you have taken Reiki level 1
For information on course content please contact me directly
Requirements for level 11 course -completion of reiki level 1
A one day Certified intensive practitioner course with a weeks home study required before the course date.
You will receive a certified certificate upon successful completion of these courses
Please contact me for more information or to book your place
or visit www.waleshealer.co.uk
Thank you
Clyde Hughes
A Testimonial received about Annies yoga classes with the champions soccer league in Llandarcy Swansea
Hi Annie,
Here’s my review: “Annie, our coaches, parents and players can’t speak highly enough of your Yoga Practice with our players. To come and deliver Yoga sessions on a Football Programme is no mean feat.
The players are here to play Football, so there is sometimes some work to do to engage them in
something ‘different’. You accomplish this easily and masterfully with a down-to-earth and loving manner that the boys clearly respond to…
Acro yoga soccer academy, Llandarcy Swansea with Anne Hughe
Our coaches, especially Huw Lloyd, can’t get enough of the Yoga either.
In fact, I think Lloydy must be your star pupil!
We always look for two things when selecting coaches to come in and
deliver on our ‘Elite Weeks’:
1. Subject knowledge and Teaching Skills
2. An ability to inspire our children to be more.
You tick both boxes for us.
Thanks for your dedicatation and quality work which is adding value to
ur players lives. making them more aware of their bodies and more
confident in themselves.”
Frankie burrows
Founder & Director of The Champion’s Soccer Academy, Swansea
Reiki Level 11 Practitioner courses will be running at Shangrala Healing Center Swansea over march and April 2017
Reiki level 11 enables you to connect to a greater volume of Reiki energy and is your next step after you have taken Reiki level 1
For information on course content please contact me directly
Requirements for this course -completion of reiki level 1
A one day intensive practitioner course with a weeks home study required before the course date.
You will receive a certified certificate upon successful completion of this course
Please contact me for dates and availability
A new testimonial from a client Sian Williams
Clyde Hughes has changed my life forever… He has cleared and rebalanced my chakras on two occasions, each time making me feel like a new women! Thank u Clyde
A REVIEW RECEIVED TODAY
Toko attended Shangrala Healing Centre to see Clyde Hughes after I spent a stressful number of months researching the breed and looking for causes that may have affected his loss and discoloration of coat. In the main most indications pointed to a condition known as ‘Alopecia X’ which is commonly found in stressful dogs.
Clyde and his spirit guides uncovered some enlightening indicators that could have resulted in Toko’s loss of coat.
Toko has been visiting Clyde Hughes at Shangrala healing centre for just under 12 months he has become far less stressed and fearful exhibiting more confidence and generally a happier dog in all aspects.
His coat has and is improving due to the support we have had from Clyde and his healing sessions.
I have been so impressed by the results with Toko that I have also had Clyde assess and provide healing for two of my other dogs.
A good friend advised I seek this type of alternative healing for my dogs I am so pleased I did.
I would highly recommend others to take their animals to see Clyde Hughes at
A review received today
Am delighted to provide a testimonial both for me and scratch.
Christine Howells
I have known Clyde for many years both as a friend and spiritual teacher. I have visited Clyde many times over the years for reiki and theta healing. Clyde is a very gifted healer and I cannot recommend him highly enough.
Clyde is also a gifted animal healer. I took my cat Scratch to him for healing in April of last year as she had abcesses on either side of her face. The healing helped speed up the recovery process and Scratch enjoyed her visits. I continued to take Scratch to Clyde about twice a month as the healing helped manage the pain. I can’t thank Clyde enough for everything he did for Scratch, and I know she was grateful as the healing helped her stay with her mum that little bit longer. Thank You Clyde x